Fasting
The goal of fasting is to draw nearer to God.
Biblical fasting helps us eliminate distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out. It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all the good things He desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your body and your options, and follow where the Holy Spirit leads.